I had a good eval this week. Found lots of thing that cause pain then I knew about. Tested all sorts or range of motion, strength between my left and right side. Too many things to really remember. Except two things:
She asked me what my goal was. I said running again. She said OK that’s the goal.
After everything, I asked if my running caused my injury. She said no. It was a combination of age related disk degeneration, stuck upper thoracic and lower cervical vertebrae and the big thing, bad posture while running. Running with my bad posture for nearly 5 hours is what caused my nerve inflammation. I am not in really bad shape!!
may will be able to run again. I have to work as hard at my PT as I did for my marathon, but I know I can do it!