Post Marathon Week Zero


My post marathon week zero for recovery has not really started. When I finished the marathon, I thought I was relatively injury free. No problems with my knees, feet, back, etc. But something kind of unexpected.  You see, I’ve had a chronic stiff neck since around the end of June or beginning of July. Nothing too bad though. Everyone gets stiff necks from time to time. After seeing my Doc in July, I was prescribed PT to loosen and strengthen my neck.

After the Marathon, everything hurt, quads, calves, glutes, and shoulders. Over the next couple of days, everything got better, except my old neck pain. But now the pain was a lot worse and had radiated to my right shoulder and down my arm with numbness along my arm to my thumb and a little to my fingertips. I started taking Acetaminophen, naproxen, and what remained of my flexeril from my first appointment but it barely took the edge off the pain.  So I went back to the Doc and it turns out I have Cervical Radiculopathy (Pinched Nerve) on my right side.

cervical_radiculopathy

 

I guess I have had a minor case of it since June but I must have really aggravated it during the Marathon. He upped the dosage of my meds and off I went.  As the days progressed it got more and more painful to the point that no matter what position I was in, standing , sitting or lying down, which was the worst, was pretty much unbearable.   So I called in sick on Friday and after being up all night pacing, taking meds, ice pads, heat pads, and anything else to find relief, my wife, who has much more common sense than me, said we needed to go the ER. My Doctor isn’t available on  the weekends. So 5:00 am we headed to the ER where they confirmed the diagnosis and prescribed some stronger pain meds. Finally I was able to sleep.

The pain is much less now and I have a follow-up next Friday. The BIG down side is no running!  😦  I can ride a bike or use an elliptical but as you know, it’s just not the same. Here’s hoping for a speedy recovery and fixing whatever the cause of this is so it won’t happen again.

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Categories: Post Race Recovery | Tags: , , , , | 21 Comments

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21 thoughts on “Post Marathon Week Zero

  1. willbfit

    I really hope you’re back to running soon, and this issue goes away. I really loved your recap of your race. It made me smile reading how much you enjoyed it, and how well you felt while you ran! Fingers crossed that you get back to what you live sooner rather than later. Take care, my friend!

  2. Yikes! This sounds super painful. I hope everything works out and your follow up gets everything under control.

  3. Hope you feel better soon! Rest. Rest. Rest. 🙂

  4. PaulSmuts

    Damn! Hope everything gets back to normal soon so you can start running again!

  5. Oh no! I hope you feel better soon!!!

  6. Sorry to hear this. My running friend has a similar problem that came up after his half. I hope you get better soon and back out on the road!

  7. Fit Journey 50

    So sorry about the injury. 😦 rest up and feel better soon!

  8. Pingback: The Injured Runner Award | 278 to Boston

  9. Did your doctor talk to you about PT at all? If not you should really ask him. We treat things like this all the time and with a good PT you can get back to your activity relatively quickly! No sense waiting it out in pain if you can try to do something actively for it!
    Either way, hope you get back to feeling better soon!

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