Tonight’s weather was about the best ever. Mid 70s and 50% humidity makes for great weather to run in. Good thing too since this is my mid-week 9 mile run. Wow, I remember when 9 miles was my Saturday long run. Here is how it went.
I like that my runs are consistently under a 10:30 pace. Maybe soon, I’ll be consistently under 10:00. I’m seeing more and more sub 10 minute miles. 🙂
I’m starting to feel a little pain in my knees. I don’t know if it is my mileage or that my shoes are starting breakdown, or a little of both. The last time my knees started getting sore, I replaced my worn out shoes and that did the trick. I only have a little over 300 miles on these shoes though and I only use them to run in. I think I’m going to start taking some glucosamine and replace the insoles. We’ll see how that works.