These recovery workouts a nice and slow but I still have trouble holding some of the stretches for the full length of time. Especially when I have to hold my legs bent for a long time. I know it will get easier with time so I’m going to keep trying.
Standing on one leg is nearly impossible but I keep trying and I am noticing a slight improvement Eventually I’ll be able to stand on one leg for the full-time without all the wobbling and shaking. I wonder if I should add some ankle strengthening into my weekly routine.
Hmm, never had a weekly routine before. I hope it stays a routine!