I decided to keep my full rest day yesterday for recovery, even though last week was a light week overall, which I’m not ecstatic about. But that was then and this is now so, moving on!
I started my third week strong. My morning workout consisted of my second Fit Test and I made about a 25% improvement over my first Fit Test when I started this whole thing. I feel pretty good about it. I got some new compression shorts this weekend and boy what a difference they make.
It look like it’s going to e a great day for a run this afternoon. Trying to decide, LSD or normal 5K. I guess I really need to develop a more structured schedule instead of the one in my head.