I had a pretty good workout today. My form is definitely getting better as I learn the exercises and stretches. I made through 2 of the 3 rounds of each set and all of some of them. As long as I continue to improve, I feel good about doing it.
Tomorrow is my LSD run. The forecast calls for thunderstorms though. I’m going to be examining the weather RADAR to hopefully find a running window. Going for five miles with a goal of under 12:00 min/mi.