I had an awesome run today. It was a little wet but I managed to get done in between the rain.
I kept the distance a 5K and tried to improve my pace. Last week my 5K pace was about 13:30 min/mi. I needed to step it up a notch so I gave it a shot. I tried to keep my pace at the verge of not being able to hold a conversation without pushing so hard I wouldn’t be able to finish.
3.1 miles in 36:31 – 11:46 min/mi, a 1:14 min/mi improvement!
Total ascent, and descent, was about 360 ft.
This was a very encouraging run.