Last Morning Workout of the Week, DONE!

Great workout this morning. I slept in an extra few hours and it felt great. This was a repeat of my Tuesday workout and was able to go longer and take fewer breaks. Although toward the end it was getting really tough to keep up. I think overall it was an improvement.

Going to go for another run early this afternoon. Definitely need to fuel up first, but is is another beautiful day and I have this to look forward to.



The only thing I have to decide is whether to keep it a 5K or a longer slow run. All my runs are slow by most standards right now but to run without trying to improve my time today or keep it at 5K and get under 40 minutes is the question. I’m leaning toward LSD at my current 5K pace for now to work on endurance.

Maybe, I’ll keep my weekly LSD at the previous week’s average pace to work on both endurance and improving my speed on longer runs without injuring myself. Seems reasonable.

Categories: Road Running, Workouts | Tags: , , , , , , , , , | 2 Comments

Post navigation

2 thoughts on “Last Morning Workout of the Week, DONE!

  1. Hey Lawrence appreciate the likes, getting that extra hour of rest could fuel you another 5k .. sometimes rest is the best ! have a gret run on your weekend,


What do you think about that?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at


A great site

Talayna Fortunato

Passionate CrossFitter preparing for the CrossFit games

Two Traveling Smiles

finding happiness in new adventures


A great site

Runners and sports enthusiasts Unite !!

This is my site for all things running,challenges and my life journey.

A Non-Runner's Adventures In Running

I'm Probably Going To Die Trying, Seriously


hacking health, designing life

Run Lego, Run

The Running Adventures of a Legoman

The Road to Physical Fitness

Sweat. Smile. Learn. Live. Eat. Sleep. Repeat.

Grow up proper

A raw view on life


Read our Mission. Find out how you can help us adopt James.


Just another runner finding her way

Women's Ice Hockey Journal

Anything That Is Women's Hockey and Pro Boston Bruins

Slimdown With Sandee

Change through creativity and adventure!


utalap's repository of random thoughts and works

Single Mom Running

Fuel My Run

What to eat. What not to eat. And other things runners obsess about.

The Wine Wankers

G’day, you’re at the best wine blog ever! We're all about wine; without the wankery.

Run On Organic

Organic Nutrition + Fitness + Health Coaching


The Girl With The Red Hair

A Fast Paced Life

Running Commentary of a Dilettante's Life

The Odd Spot

Your Health. Your Way


Old triathletes never die, they just transition....

Hi, I'm Awkward

A collection of random and awesomely awkward things to enjoy...

16 Hour Guys

Mental Toughness, Psychology, Motivation, Fitness Hacks -- Doctors Recommend 8 Hours of Sleep, You have 16 hours to be a boss

On The Road Again ~ 2011

"Between every two pines is a doorway to a new world." — John Muir


Be Inspired and Inspire Others

Find Your "Fit"

Fitness is a lifestyle made of day to day choices. So I'm taking it day by day, moment by moment. Join the movement towards MOVEment. (The blogger formerly known as TheCurvyRoadRunner)

Simple Pleasures

Visual Poetry, Photography and Quotes


My life and journey to my next 100 mile race.

Just Another Running Chick

Must eat gluten-free. Wine is optional.


The life of an everyday average guy who likes to run and stay in shape


Eating, Running & Fighting Against Cancer

It's A Marathon AND A Sprint

And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!

stillness of heart


Little Belgian Waffle

going all the places, running all the races, eating all the things

The Road to 26.2

A great site


Living my ideas of adventure every chance I get

%d bloggers like this: