A pretty intense cardio workout today. I was able to stick with most of it. Really trying to focus on form until I can get it right then I will start upping the intensity. Soreness is getting less and less as the days go on. I had some soreness in my left calf the last few days so I hit the foam roller last night and it is feeling better today. going to roll it out again this morning while it is still warmed up.
I didn’t run yesterday, opting instead for more recovery. I plan on it this afternoon though. Hoping for a good one.